Ascent Running

Coaching

Group Workouts

Tired of working out alone?  Not sure what workouts to do or if you’re doing them correctly? Need something to get you out the door? Want to meet more runners in Charlotte?  Come join Ascent Running’s Group Workouts!

What

Each week there will be a different workout for the group such as intervals, speed work, hill repeats, fartleks and tempo runs.

Where

Irwin Belk Track Complex located on the campus of Johnson C. Smith University adjacent to I-277 & I-77 in Charlotte, NC. Directions to the track

Who

You! Workouts will be designed for all ability and experience levels. Don't worry if you've never heard of a fartlek or tempo before, all workouts are explained in detail before the workout and can be discussed afterwards.

When

Starting in January 29th, 2019 workouts will be held twice weekly, Tuesday evening at 6:30 pm and Thursday morning at 6:00 AM. It is suggested to arrive a few minutes early.

Cost

Free!

Coach

Former professional runner, current American Record holder, and coach Christo Landry will be overseeing the group workouts.

Want to know more?  Sent an email to Coach@AscentRunningCoaching.com and we’ll answer all your questions!