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Ascent Running

Coaching

Group Workouts

Tired of working out alone?  Not sure what workouts to do or if you’re doing them correctly? Need something to get you out the door? Want to meet more runners in Charlotte?  Come join Ascent Running’s Group Workouts!  All ability and experience levels welcome!

What

Each week there will be a different workout for the group such as intervals, speed work, hill repeats, fartleks and tempo runs.

Where

Irwin Belk Track Complex located on the campus of Johnson C. Smith University adjacent to I-277 & I-77 in Charlotte, NC. Directions to the track

Who

You! Workouts will be designed for all ability and experience levels. Don't worry if you've never heard of a fartlek or tempo before, all workouts are explained in detail before the workout and can be discussed afterwards.

When

Workouts are held twice weekly, Tuesday evening at 6:30 pm and Thursday morning at 6:00 AM. It is suggested to arrive a few minutes early. If you are on a tight time schedule in the morning, feel free to start your warm up jog before 6 am.

Cost

Free!

Coach

Former professional runner, current American Record holder, and coach Christo Landry will be overseeing the group workouts.

What should I bring?  Yourself!  A watch!  It can be normal watch (what I use) or a smart watch with GPS.  When’s it’s hot a water bottle.  When it’s cold gloves, hat and sufficient clothing.  When it’s raining a towel and change of clothes for after the run (there are bathroom facilities) to stay warm and dry.  If you want to go super fast, a pair of flats or spikes for later in the workout.

Parking:  It is recommended to park on the side of the streets surrounding the entrance/driveway down to the track. While there is some parking down the driveway next to the track, that is usually full and there is a gate that could be closed to lock you in.

Partnerships

Performance Therapy

At Performance Therapy®, we integrate the use of advanced soft tissues techniques with functional training and rehab to create a systematic approach to get you back quickly. We use multiple therapeutic and fitness services to develop the optimal personalized treatment program for you.

Current Ascent Running Group Workout members receive $20 off their initial visit & $10 of each subsequent visit.

Facebook

50km too easy? Try 50km two weeks after running a marathon PR at the NYC marathon. That's what Matt did today! ... See MoreSee Less

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Who want's to run another marathon two weeks after his PR of 2:45 at the NYC marathon? Well JP does! Congrats on the 2:52 today at the Novant Health Charlotte Marathon! ... See MoreSee Less

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Congrats to Tom who finished in 2nd place with a time of 1:04:55 today in the half marathon at the Richmond Marathon. You get that prize $$$! ... See MoreSee Less

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Stephen coming in for a 3 min and 22 second PR at the Richmond Marathon, bringing his yearly PR in the marathon to around 10 minutes. Congrats on the 2:44 today! ... See MoreSee Less

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Just a 7 minute and 39 second PR for Joe in the half marathon at the Richmond Marathon today. 1:26 and change! ... See MoreSee Less

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Want to know more?  Sent an email to Coach@AscentRunningCoaching.com and we’ll answer all your questions!